【China】Purple Sweet Potato 5 pounds

Purple sweet potato, also known as purple sweet potato, is a sweet potato variety with purple flesh. It is not only bright in color and sweet in taste, but also rich in anthocyanins, dietary fiber and multiple vitamins, making it a nutritious addition to a healthy diet.

Features

• Unique color : The potato flesh is purple, with a naturally bright color, providing a double enjoyment for the eyes and taste.
• Sweet and glutinous taste : delicate and soft taste, moderate sweetness, with natural potato aroma.
• Multiple cooking methods : suitable for steaming, baking, boiling, frying and other cooking methods.

Nutritional Value

• Anthocyanin : a strong antioxidant that protects cardiovascular health and delays aging.
• Dietary fiber : promotes intestinal motility and improves constipation problems.
• Rich in vitamins : Contains vitamin C, vitamin A, etc., which help improve immunity.
• Low fat and low calories : suitable for people who want a healthy diet and weight management.

Health Benefits

• Antioxidant : Helps eliminate free radicals in the body and delay cell aging.
• Protect eyes and improve eyesight : Rich in vitamin A, it is beneficial to healthy vision.
• Enhance immunity : Contains rich minerals and vitamins to support immune function.
• Control blood sugar : Low glycemic index, suitable for moderate consumption by diabetic patients.

How to eat

1. Steaming : Keep the original flavor and have a sweet and sticky taste.
2. Baking : Make purple potato cakes, purple potato puree or baked purple potato, which are sweet and delicious.
3. Dessert making : used for purple sweet potato milkshake, purple sweet potato cake, etc., which are both beautiful and delicious.
4. Pairing with staple foods : Can be cooked with rice, oatmeal, etc. to add flavor and nutrition.

Storage recommendations

• Cool and ventilated place : avoid direct sunlight and humid environment to prevent rot or sprouting.
• Short-term storage : It is recommended to consume as soon as possible to maintain freshness and nutrition.

Purple sweet potato, with its charming color, rich nutrition and various ways of eating, has become a healthy delicacy on the family table and is an ideal ingredient for those who pursue a healthy lifestyle!