【China】Garlic

Garlic, a plant belonging to the genus Allium in the family Liliaceae, holds an important place in global culinary culture due to its unique pungent flavor and rich nutritional value. It is not only a delicious seasoning in cooking but also a natural ingredient with certain health benefits.

Features

• Appearance : A garlic bulb composed of multiple cloves, with a white or light purple outer skin and tightly packed cloves inside.
• Aroma : Raw garlic has a pungent and strong aroma, while cooked garlic has a milder aroma.
• Taste : Spicy and stimulating when eaten raw, and fragrant, soft and sweet when cooked.

Nutritional value

• Allicin : The main active ingredient, which has antibacterial, anti-inflammatory and antioxidant effects.
• Vitamins : Rich in vitamin C and small amounts of vitamin B, which helps boost immunity.
• Minerals : Contain potassium, selenium, etc., which support heart health and provide antioxidants.
• Dietary fiber : promotes gut health and enhances digestive function.

Health benefits

• Antibacterial and anti-inflammatory : Allicin can inhibit a variety of pathogenic microorganisms and help prevent infection.
• Boost immunity : Improve the body's resistance and reduce the risk of illness.
• Protects the cardiovascular system : Regulates blood lipid levels, promotes blood circulation, and reduces the risk of high blood pressure.
• Antioxidant : Reduces free radical damage and slows down cell aging.

How to eat

1. Seasonings : Chop, eat raw, or sauté to enhance the flavor of dishes.
2. Pickling : Make pickled garlic or black garlic to retain nutrients and improve the taste.
3. Cooking : It can be paired with vegetables and meats, and can be stewed, stir-fried, or roasted.
4. Infusing : Used for infusing in alcohol or making garlic vinegar, adding special health benefits.

Storage method

• Store in a dry place : Keep away from moisture.
• Refrigeration : Peeled garlic cloves can be refrigerated and are suitable for short-term use.
• Preservation by pickling : Make pickled garlic or ferment it into black garlic to extend its shelf life.

Garlic is known as a "natural antibiotic" due to its unique pungent aroma and medicinal value. Whether it's adding flavor to dishes or improving health, garlic is an invaluable ingredient and seasoning.

Orders containing only scallions, ginger, and garlic will not generate delivery slips.