【South America】Nectarines

Flat Nectarine is a high-quality peach fruit with a flat shape, sweet flesh and rich juice . It is named after the unique appearance of flat peaches and the crisp taste of nectarines . It has a delicate taste, high sweetness and rich fruity aroma.

Features

✔Flat fruit shape : unique appearance, smooth and hairless skin, attractive rosy color.
✔Sweet and crispy : The flesh is delicate and crispy , with a sweetness of up to 14-18°Brix and a rich flavor.
✔ Juicy : Take a bite, the juice overflows, and the aftertaste is sweet.
✔Small core : high edible rate, firm flesh, no obvious fiber feeling.

Nutritional Value

• Rich in vitamin C , it enhances immunity and promotes collagen synthesis.
• Rich in dietary fiber , it helps intestinal motility and promotes digestion.
• Contains potassium , which helps regulate water balance in the body and prevent edema.
• Natural antioxidant ingredients help protect skin health and delay aging.

Health Benefits

✅Replenish water : Rich in juice, eating it in summer can quickly replenish water and prevent dehydration.
✅Promote digestion : High in dietary fiber, suitable for gastrointestinal conditioning and improving constipation.
✅Low -calorie healthy snacks : naturally sweet, no additional sugar required, suitable for people who control sugar.
✅Antioxidant Skin Care : Rich in anthocyanins and polyphenols, it helps reduce oxidative damage to the skin.

How to eat

🥭 Eat fresh directly : Eat directly after washing, it is sweet and juicy with a delicate taste.
🍑Fruit salad : Paired with blueberries, yogurt, nuts, etc., it has a richer flavor.
🍹Juice for drinking : Make peach juice or milkshake, it tastes better after being chilled.
🍰Dessert pairing : Can be paired with cakes, yogurt, ice cream to enhance the sweet taste.

Storage Method

• Ripening at room temperature : If the fruit is hard, place it at room temperature for 1-2 days to allow it to ripen naturally.
• Refrigerate and keep fresh : After being cooked, it can be stored in the refrigerator at 4-8℃ to keep the taste fresh.
• Avoid bumps and collisions : The peel is thin and easily damaged, so avoid heavy pressure or collisions during storage.

Summarize

The nectarine has the unique appearance of the peach and the crisp taste of the nectarine . The flesh is delicate, sweet and juicy. It is rich in vitamins and antioxidants. It is an ideal fruit choice for cooling off, hydrating and beautifying, and controlling blood sugar in a healthy way in summer !