【Xinfeng】Chia Seed Noodles

🍜Chia Seed Noodles is a healthy staple food made by incorporating nutritious chia seeds into noodles. It combines the taste of traditional noodles with the nutritional value of superfoods, and is one of the popular choices for people who are low in sugar, light eaters, fitness or vegetarians.

🌱 Introduction to Chia Seeds

• Chia seeds are one of the staple foods of the ancient Aztecs and Mayans. They are rich in:

  • Omega-3 fatty acids (plant source)

  • Dietary fiber

  • Plant Protein

  • Minerals such as calcium, magnesium, and iron

💡 Features of Chia Seed Noodles

• ✅ High fiber and low sugar, strong sense of fullness

• ✅ Contains plant Omega-3, beneficial to cardiovascular health

• ✅ Usually grayish white or light brown, slightly grainy and chewy after cooking

• ✅ Suitable for people with diabetes, hypertension, and fitness as a staple food substitute

🍽️ Serving suggestions

1. Fresh noodles : Cook and rinse with cold water, add olive oil, lemon juice, soy sauce, seasonal vegetables, chicken breast or tofu

2. Energy breakfast noodles : add eggs, nuts, chia seed paste or a spoonful of yogurt after cooking

3. Multigrain vegetarian noodle soup : with pumpkin, okra, purple cabbage and other colorful vegetables, more balanced nutrition