【Local】3 pounds of snap beans

Flat beans , also known as "oil beans" or "oil bean pods", are a high-quality bean variety unique to Northeast China (mainly Heilongjiang and Jilin). The "oil" in its name does not refer to its high oil content, but describes its shiny surface and soft and glutinous taste after stewing. Flat beans are deeply loved by local residents for their unique flavor and nutritional value.

🧬 Variety characteristics

• Appearance : Snap beans are usually flat and strip-shaped, about 12 to 20 cm long and about 2 cm wide. The pods are bright green, some varieties have purple-red patterns, and the beans are plump.

• Taste and flavor : After stewing, it has a soft and glutinous texture, less fiber, and a strong bean flavor, suitable for a variety of cooking methods.

• Nutritional value : Rich in protein, with a protein content of more than 20% in dry mass, and contains 18 essential amino acids for the human body. In addition, it is also rich in dietary fiber, multiple vitamins and minerals.

• Low in calories : Every 100 grams of fresh beans contains only 25 kcal and 0.4 grams of fat, making it suitable for people who are losing weight and diabetic patients.

🍽️ Cooking and eating

• Traditional method : In Northeast China, beans are often used in stews, such as "pork ribs stewed with beans", "potatoes stewed with beans", etc. After stewing, they have a soft and tasty texture.

• Stir-fry and eat : It can also be stir-fried with meat, peppers, etc., with a unique flavor.