【Local】Shallots

Shallots are a common seasoning vegetable belonging to the genus Allium in the lily family. It is known for its strong fragrance and crisp taste, and is an indispensable ingredient in Chinese cooking. Shallots not only have a good seasoning effect, but also have certain nutritional value and medicinal effects.

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Features

• Appearance : The leaves are bright green, the white part is round and full, and the whole plant is slender and straight.
• Smell : Rich onion aroma with a slight spicy taste.
• Taste : The scallion whites are crisp, tender and juicy, while the scallion leaves are soft and slightly sweet.

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Nutritional Value

• Vitamins : Rich in vitamins A and C, it can enhance immunity and antioxidant capacity.
• Minerals : Contains calcium, potassium, iron, etc., which help bone health and blood circulation.
• Allicin : It has antibacterial and anti-inflammatory effects, helps prevent colds and improve appetite.
• Dietary fiber : promotes intestinal health and helps digestion and absorption.

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Health Benefits

• Enhance immunity : Allicin can help resist the invasion of bacteria.
• Promote digestion : stimulate the secretion of gastric juice, help digestion and absorption of food.
• Protect cardiovascular system : promote blood circulation and help lower blood lipids.
• Antibacterial and anti-inflammatory : Relieve throat discomfort and prevent minor infections.

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How to eat

1. Seasoning : Cut into chopped green onions and use as garnish for soups, stir-fried dishes, and cold dishes.
2. Vegetables mixed with scallion oil : Stir-fry the scallions until fragrant and mix into the dishes to add flavor.
3. Main ingredients : Make classic dishes such as scallion pancakes and stir-fried lamb with scallions.
4. Serve cold : Serve with other vegetables for a refreshing and appetizing meal.

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Planting and preservation

• Easy to plant : It has strong adaptability and can be planted in different climatic conditions.
• Storage method : Store in a cool and ventilated place for short-term storage. Refrigerate or wrap the roots to retain moisture for long-term storage.

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With its unique fragrance and rich nutrition, green onions play an important role in our daily diet. Whether used as a flavoring ingredient or as the main ingredient in a dish, green onions are the epitome of health and deliciousness!

from $1.09/pack

For orders that only include onions, ginger and garlic, no delivery note will be generated.