【Organic Salad】1 box of 2 pounds of baby kale

Baby Kale is the young leaves of kale. Compared with mature kale, the leaves are smaller, more tender, and have a softer taste. They are suitable for eating raw or lightly cooked.

🥬 Features

✅More tender taste : It does not have the crude fiber of mature kale and is suitable for eating raw directly.
✅ Mild taste : less bitter than mature leaves, with a slight sweetness.
✅Rich in nutrients : Contains vitamins A, C, K, iron, calcium and antioxidants , and is known as a "superfood".
✅Widely used : can be used in salads, smoothies, sandwiches, stir-fry or soups .

🍽 How to eat

1️⃣ Spring kale salad : with apples, walnuts, Parmesan cheese, and drizzled with honey lemon dressing.
2️⃣ Kale smoothie : blend with banana, avocado and coconut milk for a smooth taste and double the nutrition.
3️⃣Garlic Fried Kale : Stir-fry with olive oil and garlic for a few seconds, simple and delicious.
4️⃣ Kale Chicken Breast Rolls : Wrap the grilled chicken breast with tender kale leaves, fresh and not greasy.
5️⃣ Kale soup : Add to stew or miso soup to add nutrition and layering.

💡 Tips

• When eaten raw, they can be served with lemon juice or vinegar to soften the leaves and enhance the flavor.
• When stir-frying or boiling , just heat it slightly to prevent the leaves from turning black and losing nutrients.
• When storing , wrap it in a wet paper towel and refrigerate to maintain freshness.